Articles

Adaptive training means adjusting training load according to an individual’s recovery and readiness.

Blokki is strengthening its scientific expertise by starting cooperation with sports scientist and doctoral researcher Ville Isola.

Blokki launches today for everyone, with the goal of making coaches’ work more impactful, profitable, and lighter.

Blokki’s exercise bank will be expanded with physiotherapy-based mobility and body awareness exercises from the BoWellness concept.

Blokki's story began in 2021 as standard doctoral research at the University of Jyväskylä. Now, it has grown into an AI companion for coaches.